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Eckhart Tolle Meditation

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We all know the benefits of meditation. The graphic below by The Huffington Post shows some of the benefits.

Michele, my better half, and I have found meditation to sometimes be a challenge. It’s not always easy to sit everyday. But there is something special about Eckart Tolle. He seems to have had a awakening experience. If you take the time to listen to some of his talks, you’ll find he is a very clear speaker with an outstanding understanding of mindfulness and how it relievs you from suffering. We have been able to keep a consistent meditation practice with hiss guided mediation Abundance and the Perfect State.

In the video above, Tolle gives an outstanding talk about meditation. Here he talks about what we are deep inside. That we are more than our mental chatter. The talk is around 40 minutes. If you have the time it is well worth listening to. Eckhart Tolle helps us transcend the thinking mind, awaken spiritually, and open to a new way of being in the world. It offers on-the-spot inspiration and guidance for making the present moment the focal point of our daily lives.

Meditation Health Benefits by The Huffington Post

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Dying to Love

Die! Die!
Die in this love!
If you die in this love
your soul will be renewed
Die! Die!
Don’t fear the death
of that which is known
If you die to the temporal
you will become timeless
Die! Die!
Cut off those chains
that hold you prisoner
to the world of attachment
Die! Die!
Die to the deathless
and you will be eternal
Die! Die!
and come out of this cloud
When you leave the cloud
you will be in the effulgent moon
Die! Die!
Die to the din and the noise
of mundane concerns
In the silence of love
you will find the spark of life

~ Rumi

clouds

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