Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.
~ Rabindranath... Read More
Crossing the Water
Most of the years I have let the lights
and miles amaze me, let the lips and hair send
me over the oceans and back, let the... Read More
We all know the benefits of meditation. The graphic below by The Huffington Post shows some of the benefits.
Michele, my better half, and I have found meditation to... Read More
The above video is a guided meditation by Gil Fronsdal. It’s a simple audio guided meditation actually. I just added a one frame picture of the California... Read More
Eckhart Tolle on Being Yourself
We are lost in the maze of our own compulsive thoughts.
The true essence of self can be found in wordless stillness.
It can be... Read More
Re-Wiring Your Brain for Happiness
Is it a myth? Or is it truly possible? Studies suggest that meditation can make you happier and less stressed. Mediation can make... Read More